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	<title>Why we cook — Chef Erica Wides&#039; Blog &#187; Techniques</title>
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	<description>Why we cook and other lessons from Chef Instructor Erica Wides</description>
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		<title>Why we cook: Outcast Veggies</title>
		<link>http://www.chefsmartypants.com/chefblog/2009/08/why-we-cook-outcast-veggies/153/</link>
		<comments>http://www.chefsmartypants.com/chefblog/2009/08/why-we-cook-outcast-veggies/153/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 14:17:33 +0000</pubDate>
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				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[why we cook]]></category>

		<guid isPermaLink="false">http://www.chefsmartypants.com/chefblog/?p=153</guid>
		<description><![CDATA[On this week's Why We Cook, Erica celebrates a handful of outcast veggies and shares preparations to curry your favor towards the beet, cauliflower and lima bean. Don't sleep on these nutritious delights!]]></description>
			<content:encoded><![CDATA[<p>First Aired &#8211; 08/25/2009 06:30PM</p>
<p>This week on Why We Cook, Erica celebrates a handful of outcast veggies and shares preparations to curry your favor towards the beet, cauliflower and lima bean. Don&#8217;t sleep on these nutritious delights!</p>
<p><a title="Why We Cook" href="http://www.heritageradionetwork.com/programs/13-Why-We-Cook" target="_blank">Listen to Why We Cook online.</a></p>
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		<title>Martha Stewart Morning Living: Southeast Asian Dinners!</title>
		<link>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-southeast-asiain-dinners/77/</link>
		<comments>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-southeast-asiain-dinners/77/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 18:16:11 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Chef on the Radio]]></category>
		<category><![CDATA[Ingredients]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Martha Stewart Morning Living]]></category>
		<category><![CDATA[southeast asian cooking]]></category>

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		<description><![CDATA[Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about cooking in the southeast asian style]]></description>
			<content:encoded><![CDATA[<p>Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about cooking in the southeast asian style</p>
<p>You can hear the segment below (it&#8217;s in quicktime format):</p>
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		<title>Martha Stewart Morning Living: Sautéing!</title>
		<link>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-sauteing/59/</link>
		<comments>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-sauteing/59/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:55:29 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Chef on the Radio]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Martha Stewart Morning Living]]></category>

		<guid isPermaLink="false">http://www.chefsmartypants.com/chefblog/?p=59</guid>
		<description><![CDATA[Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about sautéing]]></description>
			<content:encoded><![CDATA[<p>Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about sautéing</p>
<p>You can hear the segment below (it&#8217;s in quicktime format):</p>
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		<title>Martha Stewart Morning Living: Pots and Pans!</title>
		<link>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-pots-and-pans/57/</link>
		<comments>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-pots-and-pans/57/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:53:12 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Chef on the Radio]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Martha Stewart Morning Living]]></category>

		<guid isPermaLink="false">http://www.chefsmartypants.com/chefblog/?p=57</guid>
		<description><![CDATA[Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about how to stock you kitchen with the right pots and pans]]></description>
			<content:encoded><![CDATA[<p>Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about how to stock you kitchen with the right pots and pans</p>
<p>You can hear the segment below (it&#8217;s in quicktime format):</p>
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		<title>Martha Stewart Morning Living: Knives!</title>
		<link>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-knives/50/</link>
		<comments>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-morning-living-knives/50/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:42:15 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Chef on the Radio]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Martha Stewart Morning Living]]></category>

		<guid isPermaLink="false">http://www.chefsmartypants.com/chefblog/?p=50</guid>
		<description><![CDATA[Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about choosing and using Knives!]]></description>
			<content:encoded><![CDATA[<p>Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about choosing and using Knives!</p>
<p>You can hear the segment below (it&#8217;s in quicktime format):</p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Martha Stewart Morning Living: Poaching chicken!</title>
		<link>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-living/44/</link>
		<comments>http://www.chefsmartypants.com/chefblog/2009/08/martha-stewart-living/44/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 17:35:24 +0000</pubDate>
		<dc:creator>Webmaster</dc:creator>
				<category><![CDATA[Chef on the Radio]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[deep poaching]]></category>
		<category><![CDATA[Martha Stewart Morning Living]]></category>
		<category><![CDATA[poaching]]></category>
		<category><![CDATA[shallow poaching]]></category>

		<guid isPermaLink="false">http://www.chefsmartypants.com/chefblog/?p=44</guid>
		<description><![CDATA[Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about the benefits of Poaching, the difference between shallow and deep poaching and the best techniques for getting a perfectly poached chicken.]]></description>
			<content:encoded><![CDATA[<p>Erica spoke to Kim and Betsy of Morning Living on Martha Stewart Radio about the benefits of Poaching, the difference between shallow and deep poaching and the best techniques for getting a perfectly poached chicken.</p>
<p>You can hear the segment below (it&#8217;s in quicktime format):</p>
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